Tuesday, December 22, 2009

Kickboxing Pros And Cons

again soon more ...

Once again I have now are some article ideas here in the drawer, but I lacked the time to write this, this will change next year. An empty intent? Not at all!

First, I will renew the design here. A reasonable use Wordpress installation (Blogger.com limits me too much a) insert and regular content.

I wish everyone a Merry Christmas and a Happy New Year. See you soon ...

Tuesday, December 8, 2009

How Much Is The Price Of A Bowling Machine

What is actually the new personalized search at Google?

On 4 December Google has announced that the organic search results provided by the Google search engine for each user from now on is likely that different results.













Previously, there was a personalized search for registered users. As everyone knows they are stored searches of registered users of the search engine. From this data, you can now quickly provide relevant results for the respective "seekers" to filter out.

This personalized search, Google has now introduced for each user, regardless of whether that signed up for Google or not. According to Google this should be possible by an anonymous browser cookie. Now if you visit the home page of Google and enters a search term, you can find the link right above "Web History". Clicking on it opens a new page that welcomes one with the following sentence: ". Your search results may be adjusted based on the search activity on this computer"
We then have the option to turn off but these adaptations.

What does that all for now for my search results?

Quite simply, if I now frequently to the theme of "Mac OS Freeware" search and then often in the results of the times on the pages "www.opensourcemac.org" click that is registered. For a new search this clicking behavior is then used and frequently visited pages to land earlier in the hit list.

180 days in all stores. Mind you using a local cookie, that is, data protection, it seems safe first. Furthermore, the results can be deleted at any time.

Personally, I feel this is not necessarily a bad thing. As long as it really helps to get a personally relevant results results, it is a good thing. For all the SEOs out there who earn their money by SERPs evaluate ... Tough luck.

Monday, December 7, 2009

What Is The Ph Of Baby Powder

WebDesign the Mac

I think every blog that has dealt with the design and development of websites, an article on development environments and tools required. Therefore, I will introduce at this point even my favorite tools.

about a week ago I switched from Windows to Mac OS. I have nothing against Microsoft, after all, I have worked for years with it and it really had no problem. Mac computers have a certain simple elegance that appeals to me, and Mac OS is a well designed system that makes it easier for the user simply because it hides the ugly processes well.

The price of a new MacBook is of course only once terrifying, I've daber zunächst ein gebrauchtes MacBook über ebay besorgt.















Installiert ist dort Mac OS X 10.5.8. Es handelt sich um einen 2GHz Intel Core Duo Prozessor mit 2GB Arbeitsspeicher und einer 150GB Festplatte sowie DVD-R Laufwerk. Für meine Zwecke völlig ausreichend. Welche Werkzeuge setze ich ein ?

1) Photoshop













Natürlich Photoshop. Ich besitze zwar nur eine etwas angestaubte Photoshop CS Lizenz, aber bisher I needed an upgrade. Before I buy a newer version, but I will deal strictly with intense Gimp. Maybe I can work with it.


2) Espresso









On Windows I have ever worked with KomodoEdit and was really happy with it. Before I switched, I have read some about development environments on the Mac and I'm apart of espresso. I was immediately in love. It is simple and clear but I can not miss this important function. Ok, the price of just under 60 € mag abschreckend sein, geht aber völlig in Ordnung.


3) MAMP

Ok, hierzu braucht man nicht viel zu sagen. Apache, MySQL, PHP ... essentiell.


4) Firefox mit diversen Plugins

Firefox hat sich unter WebDesignern zum quasi-Standard entwickelt. Der Safari gefällt mir auch sehr gut, aber unschlagbar sind beim Firefox einfach die verfügbaren Plugins . Ich weiß garnicht mehr, was ich ohne Firebug oder die WebDeveloperTools machen würde. Ansonsten finde ich Colorzilla noch recht praktisch.


5) Pixus ( Adobe Air )















Pixus is actually quite simple. A 2D ruler for measuring. Point. Nothing more, nothing less. I put it but a day.


6) Evernote












Evernote now has only partly to do with web design, but as a notebook it is irreplaceable for me. Here I take code snippets, links to interesting articles in Network or to-do lists for projects. I use Evernote for all these things and have the opportunity to access from another machine on the data because Evernote syncs notes with a server account. That is the reason why you have to sign up.


am Fortunately, I installed still in possession of a small netbooks on the Windows 7. I hereby have the opportunity to test my pages with Internet Explorer 8 and using the IETesters on older versions.

short, the web design on a Mac for me is not necessarily efficient, but better:)

Tuesday, December 1, 2009

Fatal Amount Of Acetaphetamine

The most insane Photoshop Tutorials

Photoshop is for most (web) designers still Image processing number one. Despite the high price and even though the competition from the open source area is not bad. At this point a list of my favorite tutorials about Adobe software:


first How to cr EATE to impressive lookin g Text Effect

















second Create a stunning high-key Po rtrait Photo

















3. How To Use Photoshop to make Notepad Sketches

















4. Creating a Typographic Wallpaper

















5. Design a clean Business Layout

















6. How To Make a green sleek Web Layout

















7. Create a clean and colorful Web Layout

















8. Design a simple modern Web Tem plat e

Monday, November 30, 2009

Goalie Gear Junior Vs. Intermediate

The very best web design tutorial pages

Am besten lernt man die notwendigen Techniken zum Erstellen von Webseiten, wenn man sich bei erfahrenen WebDesigner einiges abschaut. Im Netz gibt es unzählige Blogs und Webseiten zu diesem Thema. An dieser Stelle will ich kurz meine Lieblingsseiten mit wirklich nützlichen Tutorials vorstellen.

1. netTuts - Eine unglaubliche Seite. Die Tutorials sind wirklich auf hohem Niveau und breit gefächert. Von CSS über PHP und MySQL bis hin zur SEO.









2. Noupe - Ebenfalls erstklassige Tipps für Designer. Hier gibt es auch Photoshop tutorials and tips for freelancers.









third Web Design Ledger - WDL plays in the same league as the previous two pages.









4th Gaya Design - tutorials on jQuery, PHP, CSS and more









5th 1st WebDesigner - Again, a colorful blend of top-class tutorials and Tips for web designers









6th Smashing Magazine - Many of this magazine is viewed as uncaring baying of huge lists of links on web design. However, I always find valuable things in the best goodies.

Friday, November 27, 2009

How Did The Spanish Influenza Affect

Wordpress lame ever

I like Word Press. Wordpress has blossomed from a blogger software to a powerful CMS. I put a Word Press for a large part of my web projects. It is flexible, intuitive and makes it simple to the designer. Such 'a feature of course has its disadvantages. Auf einigen Hostingservern lahmt Wordpress schon mal. Dort kann es durchaus vorkommen, dass der Seitenaufbau ein paar Sekunden dauert.









Neben den üblichen Tipps (Bilder optimieren, nicht übertrieben viele und unnötige Plugins verwenden, etc..) gibt es ein paar Dinge, die man beachten sollte und die mir immer ein wenig mehr Performance brachten.

1. Die aktuellste Version verwenden.

Schon aus Sicherheitsgründen sollte man immer die derzeit aktuelle Wordpress-Version benutzen. Bekannte Sicherheitslücken wurden beseitigt und es wird mit jeder Version versucht, die Performance zu optimieren. As of version 2.8 as the database performance has been improved considerably.

second Posting revisions remove and prevent

From version 2.6 Wordpress stores with each change of a posting a revision of this posting in here. That may indeed be useful for some, but it bloats the database significantly, of course, leads to loss of speed.

First, I recommend to stop this and delete storage for the other existing revisions. In order to prohibit the storage you need only add the following line in the wp-config.php:

  1. define ( 'WP_POST_REVISIONS' , false); to delete

And to existing revisions of Datenbak, use the following SQL statement within phpmyadmin:

  1. DELETE a, b, c
  2. FROM wp_posts a
  3. LEFT JOIN wp_term_relationships b ON (a.ID = b.object_id)
  4. LEFT JOIN wp_postmeta c ON ( a.ID = c.post_id)
  5. WHERE a.post_type = 'revision'

3. WP Super Cache

WP Super Cache ist ein Plugin für Wordpress, welches wahre Wunder vollbringt (naja, nahezu). Dieses Plugin erstellt eine statische HTML Seite von jeder Wordpress Seite und lädt dann diese anstelle der dynamischen Seite, wenn diese aufgerufen werden. Das bringt natürlich enorme Geschwindigkeitsvorteile.

Das Plugin hat zwar so seine Einschränkungen (auf der Homepage nachzulesen), aber es kann nicht schaden es zu installieren. Mir hat es immer etwas gebracht.

Thursday, April 2, 2009

Swollen Tongue Sore Throat Fever

My first response last

So my friends, today is Thursday the 02
April and therefore my therapy is considered finished, so I have seen the worst.
yesterday, funnily enough 01 April, I took my first final walk to the hospital to pick me my last dose. How it all went smoothly
hoped. Armed with a box of chocolates for my assistants and a Fotoapperat, I entered with a satisfied feeling of the department of radiotherapy. Here are a few impressions of the last treatment:









The atmosphere was noticeably solved and I longed for the moment when my mask was the last time decreased. The penultimate image you see the way the attitude of the instrument when the rays of the head is centrally located above my head. In the last image, the first of the three treatment stages at which the beam head is offset slightly to the side. In the course of it he then drove in 2 more steps further down. So I was still only 3 radiation angles, rather than treated as first adopted in 5 angles.
The departure occurred to me then of course easy. Nevertheless, there was a poignant moment when I pressed the nice Russian Assistentinn of the first treatment for 2 Merci in his hand and asked me to please come again. I I hope I have understood correctly, that she hopes that I stay healthy for the future, not that she is glad to have finally got rid of me ;-)
Even my mask, I got back home. I thought for long, whether I should not be just there, but I decided to take her. I would like to see it as a symbol for what I've been through bad times and are still going. Just a little motivational aid.
they have for you, of course, again photographed separately: Looks a bit like Hannibal Lector in ;-)







Afterwards I had to wait with my mum for 15 minutes to the end of his lunch break until then the conclusion of talks held with the chief doctor.
Luckily, struck the therapy successful and he was completely satisfied. I was examined again in the upper body area after lymph nodes and in the throat and neck area after the symptoms of side effects. My neck pain and inflammation are due to my treatment decreased significantly and out of my hair loss and mild topical skin reactions are no lasting effects of radiation visible. I think that my treatment has gone to a crossroads over, especially since it has the skin reacts much more intense in recent days. I immer noch deutlich sichtbare Rötungen im Gesicht- und Halsbereich, die aber nicht spürbar sind. Eine Behandlungswoche mehr und die Nebenwirkungen wären wahrscheinlich deutlich stärker ausgefallen. In dieser Hinsicht tun mir die Patienten leid, die teilweise 40 (!) und mehr Bestrahlungstermine auszuhalten haben, da sind meine 15 Terminchen vergleichsweise schon beinahe ein Klacks.
Die nächsten Termine sind auch bekannt: in den nächsten Wochen muss ich wie erwartet nochmals zu meinem Onkologen, um mit Hilfe von CT Aufnahmen und Ultraschall festzustellen, ob alle Knoten erwischt worden sind. Laut dem Chefarzt ist es durchaus möglich, dass einige Lymphknoten durch die Behandlung vernarbt sind, also nicht mehr abschwellen können. These can then use the different shots. Otherwise, now begins the time of follow-up. This means that all nine months for oncologists, every six months to a brief presentation to the clinic. These regular Nachsorgeuntesuchungen are incredibly important to a relapse, that is to be able to detect a possible return as soon as possible.
is Physically it on for me in old-fashioned way, so I can start in the latest one week full of my training. Of course, I take it easy, but I'm pretty confident that I will soon be fit again. Just in time to the first sun rays I am very happy. Also, I am probably on the 20th April again can throw into the study.
With my final conclusion to this intense time, I would like but still have some time. The last few weeks simply have to pass a little review and I also have it for now I get with my "health" deal. Finally, I was a few weeks in the middle of his "seriously ill". Somehow a funny situation, right? ;-)
Watch Yourself, and is sometimes outside, the sun and the beer garden waiting for us!
let you go jut, I log the dates again,
Lg Felix

Monday, March 30, 2009

Millenium Milena Velba

Just before half-time just

Hi, Now I'm
just before the end of the therapy - in brief and I just thought that it is now time again for you is to find out about my current condition. Fortunately, I can tell you that I continue doing well and I am still in good physical condition. My pain and inflammation in the mouth and throat had been rising significantly, but bear in any case. Especially my right back inside is severely inflamed and occasionally covered with a white film. According to doctor but nothing extraordinary, with a mouthwash from the chemist's good to get a grip. Against my throat I lick my sage regular candy, the good service to me. Unfortunately, yesterday I noticed that I also some hair loss slowly. Luckily I have a lot of hair mega cheer Kop and so you can see it only if I push the hairs slightly to one side. Commendable is that they fail me only in the irradiated region, ie in the right neck area. Have you made malne photo of it, where your can see it a bit.





Also, my skin reacts slowly. It is mainly after radiation red-stained and my mum told me that even the radiation field is visible. So I'm in the mirror difficult to detect, have won just tried to capture the whole picture in nem:



The last treatments proceeded as far in the frame. Last Wednesday I had a short contact with the chief doctor who looked after me and inquired about my health. He asked me if I would feel the change by pressing him and I said yes, because the lymph nodes really clear decrease in their size - a good sign that the therapy is successful strikes. I inquired about the CT-photos that were taken on Monday and was told that these are not for control but only the further planning of the irradiation. Especially in the neck it is through the confusing mixture of tissues, muscles and glands important to plan accurate, are to arrive where the rays. I think that the irradiation von oben nach unten gemacht wird, da ich nach den letzten Behandlungen vor allem Hautreaktionen im Gesichts- und oberen Halsbereich hatte.
Bis auf einige technischen Probleme lief alles reibungslos. Am Freitag mußte ich leider über eine Std. warten, bis ich meine Dosis bekam. Mir wurde erklärt, dass wie bei meinem ersten Termin das Gerät ausgefallen sei. Jetzt verstehe ich auch den Unmut derer, die in teilweise schlimmen körperlichen Zuständen auf einem recht unbequemen Stuhl ausharren müssen, um sich als einer von vielen, den täglichen "Schuss" abholen müssen. Da kann das Warten schon zur Qual werden.
Meine Angst habe ich mit meinen Strategien gut in den Griff bekommen und so konnte ich hinter jeden überstandenem Termin in meinem Planer mein wohl-verdientes "erledigt-Häkchen" setzen. Bin wirklich froh darum, dass ich es ohne Spritzen aushalte. Eine der Schwestern hat deswegen auch gelobt und mir gebeichtet, dass sie nach meiner ersten Behandlung nicht gedacht hätte, dass ich es ohne Beruhigungsmittel schaffe. Ist halt doch alles eine Sache der Überwindung und Auslegung. Man findet trotz scheinbar unüberwindbarer Hürden immer einen Weg zum Ziel.
Jetzt sind es noch 2 Behandlungen und dann ist hoffentlich erst mal Feierabend. Ich erfuhr heute, dass nach meiner letzten Sitzung ein Abschlußgespräch stattfinden wird, bei dem der Therapieverlauf überprüft wird und man entscheidet, wie es weiter gehen soll. Ich gehe davon aus, dass nochmals CT scans, and another ultrasound at my oncologist queue to be pretty sure that all lymph nodes have been caught. After that, then hopefully the cancer chapter for me finished for now. 'm Really getting sick of doing nothing and looking forward to new challenges ahead.
I hope you, it goes well so far. Enjoy the upcoming spring weekend and leave it fairly loose (whatever ;-)) Lg
and ne big hug to all my loyal readers ...
Felix
Oh, almost forgot my ego would have, here also an original image from my treatment. Unfortunately, it does not make the nurse take a picture of the page. I would like for my last 2 appointments try to catch up. Nevertheless, you can mask with tape markings clearly visible. You can enlarge the pictures by the way, by simply clicking your .. Machts juuuut!

Monday, March 23, 2009

Phlegm In Seven Month Old Baby Not Coming Out



Hi everyone! On Monday I
get my eighth irradiation and I am thus arrived at the half. Crazy how fast the days go by. Meanwhile, to make something widely as routine, I got used to the treatment and am strengthened from the head. Positive experiences were from the said Thursday very important to me. Since my rough start the treatment is almost without problems. The last units lasted nie länger als 15 Minuten - man spricht mit mir und geht auf meine Ängste ein. Ich merke, dass ich deutlich ruhiger geworden bin und versuche die tägliche Fahrt ins KH als einen gewöhnlichen Termin zu sehen - so als ob ich zum Einkaufen gehe.
Mein heutiger Termin fiel etwas aus dem Rahmen, da zusätzlich zur Bestrahlung, die ersten CT-Kontrollaufnahmen gemacht werden mussten. So kam es, dass die Behandlung ca. 5 Minuten länger dauerte als sonst. Es wurde dazu neben dem Strahlengerät eine Vorrichtung aus 2 Flügeln über meinen Kopf gefahren und einige Aufnahmen vom Halsbereich gemacht, um den Fortschritt der Therapie zu erkennen. Die Flügel schwenken dabei von links und rechts kommend, einige Zentimeter über meinem Kopf together. They have some light emitting diodes on the bottom and make the shots while I had a lot of noise. In retrospect, however, quite harmless. Discussed, the images are probably in the coming days. Am very excited about the progress and certainly hope that everything goes so far with the anticipated result. Personally, I can say that quite a lot has happened since the start of treatment: Chris and I started to measure my neck. In recent days this is by 2.5 cm (!) Shrunk. Real madness. Nevertheless moved my trachea and esophagus while looking in the mirror is still a few inches to the left. We have made some record of it, which I will despatch on you soon.
Some side effects have used: Va few hours after irradiation, I notice a slightly painful drawing in the right neck. Also the first mucosal reactions are observed: One has the feeling of occasional bad taste and that you produce less mucus. I also got a little inflammation in the right rear back area, which is slightly swollen. I have therefore already made contact with a doctor who then referred me to suck against the neck pain sage candy and wg. to use a herbal tincture of the mucosa, which I have the same concern today at noon from the pharmacy. Seems to be a good thing to be. Otherwise, it was
today but as far as possible normal. Man erkennt mittlerweile schon bekannte Gesichter unter den Patienten, die wie ich fast täglich ihren Gang zur Bestrahlung antreten müssen. Die meissten mustern mich schon mit verwunderten, beinahe bemitleidenden Blicken, wenn ich als junger Mann die Behandlungskabine betrete. Ich schätze mich vom Alter her deutlich unter dem Schnitt und habe beinahe das Gefühl aus dem Rahmen zu fallen. Ich denke schon, dass es als ungewöhnlich gilt, in solch jungen Jahren an Krebs zu erkranken. In unserer Gesellschaft gilt Krebs v.a. als eine Krankheit der älteren Generation ; viele verbinden sie mit schlechten Erlebnissen aus ihrem Leben. Ich hörte z.B. eine Dame in einem Gespräch mit einer anderen Patientin sagen, sie denke der Auslöser their cancer would have been the trauma of war. Perhaps she is right - maybe you can also use the free time it has usually during therapy make good use by we remember their lives and consider where you actually in life is and what objectives you in life or wants. I think that often the mistake is that people start to ponder in the past, consider what are the triggers of the disease, rather than concentrate on the "opportunities" offered by a such a disease. I know that sounds a little strange, but I mean for this therapy, a letting go of old, a letting go of bad experiences and Settings. I would like in the future just let me try to focus on my strengths and my weaknesses to be regarded as such. That I can not really have frequently been difficult.
And I am of the opinion that this very moment "of the balance stand" can use to make about the importance of their own values \u200b\u200band attitudes of mind. Makes me really a lot of fun and you can almost feel how the importance of the everyday things you need in life shifts. For me, the whole thus means a new beginning.
So now, enough philosophizing ;-)
morning it go back to normal. Only 7 units to the end. I already am beginning to count the days. :-)
If there is something new I will inform you of course. Up to now let you go well and see you soon again ...
Lg Felix
Oh, before I forget, in this way also once again many thanks for the nice gifts and birthday greetings. I really enjoyed it. More like it personally. Does well

Sunday, March 15, 2009

Who Had Lots Of Ewcm Before Their Period



Forgive your loved ones that you had to wait until the end of the Wo-end, to what you hear from me. Actually I can not tell you why I have not yet managed to write this post.
Last Thursday was so far - I have my first two irradiations hnter me. And it was no picnic for me, I want you ever anticipate. Perhaps this was also the reason why I wanted to be a bit of time to process the whole thing again. But first things first:
My appointment for my first treatment was at 9.35 clock and I arrived on time in Ruit. My mom has been with me, which I was very happy. The nerves were about to play hard and so it went with sweaty hands and a slightly elevated heart rate in the Department of Radiotherapy of the KH Ruit. We must arrive there no longer can log in and go right after Linac A or B, depending on where you should be irradiated. Once there you can just sit and wait until you call it, is because the course is fully equipped with cameras and see the X-ray assistants can be so beautiful who is already present - Time is money. Half an hour later
it was time. One of the assistants came from :-) one of the booths and made another portrait photo of me - apparently just for the record. Then we went to get changed and then upper body free in one of two treatment rooms.
He was tall and dark, in the middle was the device that is already 2 drumrum assistants have been waiting at the Bare with me. Has reminded me somehow of a surgical room, except that the green men have been missing ;-)
I was asked to put me on the bare. What struck me was very quickly that there was a certain rush. I missed that someone spoke to me, but I followed the brief and concise statements of the assistants. There was no encouragement driven or sensitive set.
my head should I put into the device and my legs were lined with a round cushion. Shortly thereafter, the arm of the X-ray apparatus placed over my face and I was electrically driven to meet about half a meter in the X-ray head. One of the radiologists joined me again and my lymph nodes examined, but said it up to a "- so do so wirs" not much. Then came my mask into the game. It went over my head and made her live set at the head apparatus. Unfortunately, I realized early on that neither the mouth nor the eye area were cut. allowed only a small cut out the nose to me to breathe a little more comfortable. But I did not say anything at first and wait how it all went. I was to my shoulders as far as it went on the drop-in and hold a stretch in the neck to the neck released the largest possible area. The mask "facilitated" I hold this position because it was made in the selling agency for this position. Stupid way to it lies at the neck so tight that it made me really cause problems to swallow normally. (After Men have a larynx that moves just a bit shy when you swallow.) I have it in any case survive as you see.
incidentally ran from several things. First, a scanner has been smashed and the assistants made an Edding, similar to CT, some marks on the mask. In addition, on the treated side a few tape strips tape stuck to the mask that there were exactly at eye level and so it was that I could now see even on the right, nothing more. to overcome all circumstances are not good for my claustrophobia. Actually, I thought that this was not too strong, in this extreme situation, but unfortunately I was a little better taught. And so it happened that I panicked and I had the feeling I would zuschnühren the neck. I mentioned that I was short of breath, and whether it would be lengthened, that the mask in the mouth and left eye area but could still cut. The answers were already a bit annoyed: "Do you see where the marks and settings would allow the end, one could consider that." Thanks - that helped me in this situation a little. Another panic attack came over me and I was really about to cancel the whole thing. I had heart palpitations and sweating. Soon after, then release the real deal and I managed to calm me down again.
After the last time being attached to tapes and the last marks were made, I got an old-fashioned Handklinkel pressed into his hand and I was told that I should use it if it did not go. I was then only an unintelligible sound of me and held me convulsively at the bell.
The actual exposure is quite spectacular: the assistants left the room shortly after I heard as moving the beam head and gives some noises, compared with a simple X-ray machine. A rattle, a mechanical turning, again rattling, etc. You can feel
really nothing. Only about 2h. after treatment, the heated irradiated Section, and you feel "as if what is doing." I had this image in your head as the malignant cells are first confronted with the rays. You can feel the "anxiety" appears with it.
After 4-5 minutes should be all over - but unfortunately not for me. I was told that there were problems with the device and that I get a short recovery period. The first irradiation was so wrong kmplett. Super Na. What a start. Until then, about fifteen hours had passed.
After my mask was removed and I could breathe again carefree I was asked to leave the room and me just to go into the locker room. When I got up I realized how much I already give 15 min mitgenommen hatten: Mir sackte der Kreislauf ein und mir wurde extrem schwindlig. Ich musste stehen bleiben und ruhig atmen , um nicht umzukippen. Irgendwie flüchtete ich in die Kabine. Eine der Assistentinnen bemerkte das ich wirklich zu kämpfen hatte und fragte mich wie es mir gehe. Ich erzählte ihr, dass ich Probleme mit der Enge habe und dass die Panik bei mir unterbewußt gesteuert ist. Ich kann also nur gering beeinflussen wie ich reagiere. Sie entgegnete mir, dass Sie das gleiche Problem mit Spinnen habe, wie ungefähr jede zweite Frau ;-) Ich wollte wissen, ob es für die Zukunft die Möglichkeit gebe, evtl. vor der Behandlung Beruhigungsmittel zu bekommen - Sie entgegntete, dass sie dafür erst einen Arzt fragen müsse, as this forms part of the exception. Strange is not it?
She brought me a bottle of soda then kindly and so I quickly came down again. In between I heard the voices of some engineers who were trying to physicians and assistants to bring the unit back up and running. After another 5 minutes, I was led back into the room. This time I tried myself together and got the proper treatment with only a little. I felt like I was in a trance - probably a defensive reaction of my body, make me the hardships so "pleasant" as possible. reacts really incredible how the human body in extreme situations. In retrospect, it seems to me almost impossible to estimate how long the procedure has not lasted. But it would have been another quarter hour, because my Mum told me that I was about 35 minutes away. For me, a chill hours
After the treatment, I just wanted to get out. In the corridors had now quite a number of members resigned from waiting patients who have wondered aloud to my mum already, why is today so long would last ... no wonder I have all looked like a car than I was white as a sheet from the cabin. I just wanted to get out of the KH, the fresh air. I was out there until I got to say a word and my mother felt that it really must have been intense for me. In retrospect, it was too. My body reacted almost like to a state of shock, with sweating, headache and nausea. At the thought of the upcoming three weeks I felt sick and I could only cry still can. In the first hour after that, I really did not know how I would survive the whole thing. I made a lot of thought and decided to await the scheduled treatment on Friday, before I include a doctor in my problem. In a conversation with my Mum and my treasure we pondered what we could do to my panic. We considered that one of the most important points is really the "mental cinema" is where we must try to beam itself mentally in other spheres. Not always easy but with etwas Übung mit ein wichtiger Punkt, um sich abzulenken. Ausserdem wollte ich versuchen mich mit einem Gegenstand in der Hand abzulenken. Ich wollte es mit einem Ei aus Gummi versuchen, das normalerweise für das Training der Sensibilität der Finger und der Muskulatur in der Ergotherapie eingesetzt wird (danke Schatz :-x).
Nach einer unruhigen Nacht und mit einem sehr unruhigen Gefühl im Bauch ging es dann am Freitag früh wieder in Richtung Ruit.
Die nette Assistentin hatte mir versichert, dass die weiteren Behandlungen kürzer und um einiges stressfreier ablaufen würden. Ihr Wort in Gottes Ohr! Ich konnte ihr noch nicht so recht glauben. Zur Beruhigung nahm ich einige pflanzliche Neurexan Tabletten, die mir in Prüfungssituationen had done during my studies already good service.
Surprisingly, I was a lot friendlier and they apologized to me for the circumstances on the day before - it was really something went wrong - well at least this debt were probably mainly had the markings and the settings are made on the mask and the device. Additionally, the failure of the device, the pressure of waiting patients from outside - it just came together a lot. On Friday
should but fortunately much less stressful to run. There were even here and there a few nice words :-)
much calmer, I went into treatment. My head cinema should be that I look at our basement im Detail vorstellen wollte und diese ablaufe. Ich weiß es gibt mit Sicherheit schönere Vorstellungen, aber irgendwie kam mir das spontan in den Sinn. Zusätzlich spielte ich mit meinem Ei in der Hand. (NICHT das Ei das Ihr meint ;-) ) Und tatsächlich lief es um einiges angenehmer. Die Behandlungszeit betrug maximal 10 Minuten und man lies mich zwischendrin wissen, wie lange ich es noch auszuhalten habe. Schneller als erwartet und unendlich glücklich durfte ich den Behandlungsraum verlassen.
Mittlerweile habe ich auch schon meine heutige Behandlung hinter mir und ich muss sagen, dass ich wirklich froh bin, wie es jetzt läuft. Ich verbringe mit Warten maximal eine halbe Std. in der Klinik und kann dann schon wieder nach Hause.
Ausserdem we have decided that I will not take but a taxi, but always with a familiar face from the family or close friends. Today I was digging down, now come back from Manchester. Thanks again for that.
Finally, I would say that I'm really optimistic for the coming weeks. The shock to the beginning sat deep, but vl it was a good thing this bad experience at the beginning to make in order to appreciate the present 10 minutes of treatment time better. One should simply try again to see the positives of the situation. Physically, it is
me after the 3rd Excellent treatment. So far no signs of neck pain or Oral lesions. But I had been also so committed that I will probably only side effects vs. center feel of the second week.
How will I fare in the coming days, then you experience the coming days. To date, I wish you again ne jute week and much success in what you doing Sun Let it go you good ...
Lg Felix

Tuesday, March 10, 2009

What Is Difference Between Mino Or Ultra

Started 1 month and a few Crushed

So friends, so it's almost time now. On Thursday we start with my therapy. How did I mention I was last week Friday for the second time in Ruit. The date was set without consultation with the doctor so I could directly in the CT department. I really did not know what will happen to me, only that I again a CT should be given and this treatment mask would be made. The X-ray assistants told me that they first want to make the mask, and after the CT images are made. What I did not know was that the whole thing should go with a mask of Equip. More below.
The mask itself is a bit scary. For their production is initially placed about 60 to 60 cm plate in warm water to make them more pliable. It consists of a plaster-like plastic material, which is crisscrossed like a net with holes. I had to lie on the CT-in and got the now deformable plate on his face. It just felt warm and very unusual. The X-ray assistants then have immediately begun to model the plate close to my face. Since I suffer with slight claustrophobia, this was for me, even unpleasant process. Especially the mask solidifies after a short time and heightens the feeling of "his mercy". In addition, they will, as you can see in the image below, attached to a device on the head, making head movements finally impossible. The whole thing is, as already mentioned, to the fact that the rays arrive even where they are. The mask was cured after about 10 minutes. I lay on the bare and saw that the ceiling of the room, a laser is started, the scans my torso and head area. At regular intervals stopped this laser and the assistants began with markers markers to paint on the mask.


Finally, I was still in the middle of my chest a bar that serves as a guide, where the mask has to be set. I can not wash off this line to the end of therapy and therefore also got a waterproof plaster on it. Finally, I
was driven over the bare into the CT machine. I did not think it would happen to mask. I felt very uncomfortable in the situation because they had cut free me neither nose nor mouth and I got so bad air. also hardened the mask yet and I had felt Trouble swallowing. Maybe I've improved a bit in there - yet I find it hard to stay in such situations calmly. I'm just trying my best to concentrate on my breathing. Afterwards I thought that for such situations, it is really recommended if you have some experience in autogenous training and progressive muscle relaxation. Therefore, I've started since then to prepare myself every day about 15 minutes breathing exercises in this type of stress. I think that helps to reduce some anxiety and panic attacks reduced, I notice that brings me a lot.
The actual treatment took, but fortunately only a few minutes and it was ich schließlich von der Maske erlöst. Ich sah es als wichtig für mich an, meine Empfindungen zu erwähnen und die Assistentinnen versprachen mir, die Maske im Mund und Nasenbereich auszuschneiden. Darüber war ich wirklich sehr froh.


Zum Schluß wurde ich noch über den weiteren Verlauf informiert und lernte einen der Physiker kennen, die zusammen mit den Radioonkologen die Einstellungen für die Bestrahlung vornehmen. War wirklich ein netter Mann, der mir einige Ängste nehmen konnte. Am Donnerstag gehts dann also los. Zum Reinkommen erst mal 2 Tage und dann ab nächster Woche Vollgas. Ich kanns irgendwie kaum erwarten gesund zu werden ;-)
Wie es mir ergangen ist und was genau dabei abgelaufen ist erfahrt Ihr die kommenden Tage. Ich hoffe Euch gehts soweit gut.


Auf diesem letzten Bild seht Ihr übrigends, wie ein solches Strahlengerät aussieht. Der Strahlenkopf ist über einen Arm in Kreisrichtung schwenkbar und fährt so für die einzelnen Einstrahlungswinkel um die betroffene Region. In diesem Fall, wie bei mir, um den Kopf.
bis die Tage, machts jut!!
Lg Felix

Monday, March 2, 2009

Old Jeevan Suraksha Policy

5.5 weeks after diagnosis

Knapp 6 Wochen nach der Diagnose stehe ich nun unmittelbar vor dem Beginn meiner Therapie. Das Gespräch mit dem Chefarzt der Radioonkologie in Ruit verlief angenehm. Ich wurde ausgiebig über die anstehende Strahlentherapie aufgeklärt und bekam eine Übersicht über die anstehenden Wochen. Im Grunde läuft es ganz gemütlich an. Kommenden Freitag habe ich noch eine Voruntersuchung, bei der ein zusätzliches CT von meinem Hals und Kopf gemacht wird. Ich war zunächst etwas skeptisch, da ich ja erst vor einigen Wochen Ein CT machen lassen habe. Der Grund dafür ist aber einfach: Da ich in einer bestimmten Lage bestrahlt werde, dienen die CT-Bilder als Orientierungshilfe. Ihr könnt sie Euch als eine Art Bauplan vorstellen, der dazu dient mich genau zu vermessen. Die Bestrahlung findet aus mehreren Winkeln statt, die anhand der CT Bilder bestimmt werden können. Bei mir werden das 5 unterschiedliche Winkel sein. (deshalb auch das CT vom Kopf) Die Strahlen treffen sich dann in dem zu behandelten Punkt. One achieved by the healthy tissue is not too heavily loaded, but not enough is irradiated, as summed up the dose of the individual beams.
I am treated lying on their backs. It is very important is that I do not move during treatment as possible, otherwise the rays do not reach the desired location. Therefore, next Friday is also a face mask made of hard plastic, which I must bear with each treatment unit. It offers the therapist the opportunity to fix me on the couch so I can not move my head. In addition to markings can be made with the aid of the radiation machine in a few steps my exactly the required settings can be tuned. You have to imagine that every day in the therapy center 200-300 patients are treated. Durchzubekommen to this mass, the expense should be minimal for individual settings. For other types of cancer do you get these marks with a waterproof pen on the skin, which would look at me, the fact that I am treated in the face and neck, certainly very amusing.
my date for the first irradiating I have already received: on 12.03. start will be. I have 3 weeks of treatment. 5 days a week, the weekend will remain free as expected. The actual treatment process takes between 15 and 20 minutes Wreden go with most of the time for the positioning and settings on it. Afterwards I can already returned home. drive a car will probably not be there. Although I did not get a ban, but I would recommend it to anyone, because you must pay in case of an accident for the damage. I will therefore rely on the offer of health insurance and get a taxi service, pro despite an excess of 5 € ride.
with side effects I would expect especially towards the end of treatment, since the rays add up too a whole. Ie I would have received in the last week, the highest dose. I should certainly expect a response from the skin, usually like a sunburn will respond. Likewise, my parotid gland is affected, which means that I can get problems with the production of saliva, among which may also suffer my sense of taste is. Neck pain, local hair loss, loss of appetite and inflammation of the mouth and throat area are also relatively common.
Nevertheless, one can say that the side effects of radiation therapy with chemotherapy are hardly comparable, as in chemotherapy, the entire body suffers and radiation therapy really only the affected area is treated. So I can really lucky to be spared from chemotherapy.
make sport is fortunately also in there, but should I look out that I am not exaggerating. Swimming is unfortunately due to the chlorine, but go light jogging or cycling are in it and are also recommended. The endorphins it distributed would improve my mood and strengthen my immune system, but I did already ;-) I'm really curious how the whole thing will take place then. I was definitely glad to be well informed, since I just know exactly what is coming at me.
important for me to know how I really know whether the therapy has been hit or not. I learned that the affected cancer cells are very sensitive to radiation and my lymph nodes are swelling very quickly. For me, still quite unvorstellbar, schließlich habe ich nun über 4 Jahren mit einem geschwollenen Hals gelebt. In einigen Fällen kann es zwar passieren, dass die Lymphknoten durch die Behandlung vernarben und dadurch geschwollen bleiben, was aber angeblich sehr selten vorkommen soll.
Wie Ihr seht bin ich nun wieder einen Schritt weiter gekommen und bin wirklich froh, dass es endlich losgeht. Dankbar bin ich v.a. meinem Onkologen, der mir zu einem sehr schnellen Termin im Klinikum verholfen hat, da ich sonst, wegen Überfüllung (!) vor Ende März keinen Termin bekommen hätte.
Soviel zum aktuellen Stand. Am Freitag gehts dann also weiter, bis dato wünsch ich Euch (wie immer) eine angenehme Restwoche.
auf bald,
felix

Sunday, February 22, 2009

Write An Acrostic Poem For Summer

4.5 weeks after diagnosis

Wow, now it's really been 4.5 weeks since her diagnosis. Oh man time flies really just flying. Meanwhile, the constant waiting is over and I'm finally on the current state of affairs:
My hopes have been fulfilled and I am immensely happy to be only in the stage of disease 1A (A means that I have at no Nebebsymptome as night sweats or weight loss. .
The whole thing has a demensprechend affect my treatment and means that I am even spared chemotherapy. My oncologist said that I would be treated with chemotherapy well, that you would break with me more than cure. This is probably mainly from the lower stages.
the call from my specialist I got last week. Before, I had to be measured my blood cells sedimentation rate (how fast the blood to the serum). This works on a routine and I knew a few hours later that all was well with me in the frame. Would not this been so, had the can negatively affect my stage.
I learned that I finally "only" get radiation therapy. It is recommended that in addition to antibody therapy, but unfortunately only in combination will give me chemo paid by health insurance. The reason is that, unfortunately far too little are studies on the efficiency of antibody therapy and she is very very expensive. Total (€ 10000) That it is in itself only in acute cases, which are paid at a higher stage.
I originally had the idea to participate in a study in order to get the best possible treatment methods, but unfortunately in this area are currently no open study found. Moreover, one would thus have a kind of "guinea pigs", despite the possibility at any time to withdraw from the study ... Well, I still trust my doctors and I hope that it is done with radiation therapy for me. You wonder how this will certainly look like, so here a brief description:
Radiation therapy is the direct destruction of cancer cells. It can be used to cure the cancer, but also - as so-called palliative care - to treat symptoms in advanced disease.
The radioactive rays are shot and penetrate into the cell. A part of them reaches the DNA is damaged by the fire. This does not mean the death of the cell - but it is a program error generates, the "remembers" the DNS. The error affects mainly when the cancer cell divides again. She passes the error on both resulting cells.
Since radiation treatments are used several times done the same at the next Treatment. The cancer cells can for the most part still divide a few times, at one of the following cell divisions they die but in the end, because the make too many errors accumulate haben.Grundsätzlich radioactive no difference between healthy cells and cancer cells, the latter are much through the often extremely high growth rate sensitive than the predominantly slow-growing healthy tissue. Healthy cells have an additional repair mechanism better than cancer cells and can compensate for the bug better. Also in the
Strahlentherpie may be some side effects but depending on the degree of exposure, the place and my condition:
Some people connect no or almost no side effects, others again to respond strongly to treatment. Some side effects were fatigue, anorexia, local hair loss, nausea / vomiting, inflammation of the throat and skin changes. How do I take the whole thing will remain to be seen.
with me now goes further as follows: Tomorrow I have my first appointment with the radiation oncologist, radiation oncologist then at the Paracelsus Clinic in Ruit. by First there will be a preliminary discussion and it discussed some findings (CT scans, the final report from the oncologist, etc.) after being irradiated will determine how much, that is, how much Gray. This maximum number of Gray will be in divided doses over several weeks. In general, 4-6 weeks á irradiated 5 days a week. The weekend is free, so that the healthy cells can recover. Nevertheless, the whole must take place during the week, without interruption, otherwise the growth cycle of the cancer cells can not be bothered enough.
After determining the max. Gray figure has to be determined exactly where must be betsrahlt. (On CT images) Afterwards, a sample irradiation and determined finally made a new start date when the actual irradiation. I will then probably be able to report tomorrow everything.
I hope you with some explanations are not bored too much, but I know that some of you interested, so the detail. Other than that I is actually jut. Have has started again with the sport and realize how much I missed the balance. 'm Just glad it finally move on and that - should there be any complications - may be possible for me to study again in mid-April. Nevertheless, I would not rush to address and "step by step" things.
Up daro I wish you pleasant rest ne week - you do not let too much stress - there simply are more important things in life ;-)
I let the days to hear from me!
Take care, Felix

Thursday, February 12, 2009

Baby Oil Dries My Skin

3.5 weeks to 2.5 weeks after the diagnosis

Sorry guys, that your so on the nächsten Post warten mußtet, aber in den letzten Tagen ist wirklich nicht so viel erwähnenswertes passiert. Habe seit meinem letzten Eintrag einige wichtige organisatorische Dinge erledigen können. U.a. habe ich mir einiges Info-Material über meinen Krebs von der deutschen Krebshilfe schicken lassen. Wirklich sehr gute Infos zu Thema, mit einigen Anregungen für einen guten Umgang mit der Krankheit. Kann man sich alles kostenfrei übers Internet schicken lassen, is echt ne gute Sache. So nach und nach bekommt man also ein Bild von der Krankheit und man erkennt, was eigentlich alles dahinter steckt, was es bedeutet schwer krank zu sein. Dadurch, dass ich körperlich in einem guten Zustand bin, ist mir das schon ein wenig schwer gefallen, to accept the Sun After all, the diagnosis of lymphatic cancer, would be so crass as it sounds, 30 years ago was a death sentence even for me.
Now I want to tell you briefly about my last three days:
As some of you may know, is one of the possible side effects of chemotherapy, sterility, that is infertility. For each male patient, it can happen that are destroyed by the chemo not only diseased cells but also healthy cells with low resistance (including root hair cells, so the possible loss of hair). Sperm are in this category. Therefore, one which mostly oncologists advise you about einen möglichen Kinderwunsch Gedanken zu machen. Obwohl für beinahe alle männlichen Patienten die Wahrscheinlichkeit sehr gering ist, dauerhaft unfruchtbar zu bleiben (wenn man nicht schon unfruchtbar ist), kommt es doch in einigen Fällen vor. Außerdem liegt die durchschnittliche Regenerationszeit von Samenzellen im Bereich zwischen 5 und 10 Jahren, je nach Intensität der Therapie und wer möchte schon wie in meinem Fall erst mit 35 Vater werden? So wie ich Euch kenne – mit Sicherheit einige ;-)
Um verhindern zu können, dass man niemals Vater wird, gibt es die Möglichkeit des Eingefrierens von Samenzellen. Genau das habe ich die letzten 3 Tage gemacht. Also ab in die Hautklinik der Uni Tübingen, dann ans competent laboratory relayed been and from there we went from famous to those infamous cabin: You can imagine not looked like this: I guess its size times to just under 3 by 3 feet, just enough room for a bed and a chair, runtergelassenem a window with shutters and a bright neon light, which started after about 4 minutes to flicker. Not exactly the most romantic mood to focus on his best friend. Oh man, the first time hats a bit taken, especially to me at first herumgeschwirrt nor the medical technical assistant in the laboratory in the head, which was about 60 and looked like the witch from Hansel and Gretel. And damn - you Not tried before, at the right moment to take in a tube has a circumference of about 4 cm ????!! Its not that easy my friends, I'll tell you ;-) After 15 minutes, I was finally ready and I've moved quickly unremarkable.
Well, anyway, I had to give up within 3 days, 3 samples, one of which was tested for my sperm count and their motility, so if I'm ever procreate. My Result: Tadaaaaaaaaaaaaaaaaaaa: 35 million sperm, which are well shot about the only way in the eyepiece of the microscope, looking for an egg to fertilize. No kidding - who would have had a great mobility. Well, but we are glad. Gell, treasure ;-) ?
The other two charges then it was already better, just that I unfortunately only at the end of my second "act" notes the porn magazines under the bed that support me in my business, ought to have - DAMNED -
;-) This morning, then nor the last test given, and now they go to a laboratory in Koblenz, where I signed a contract for nitrogen storage, which will cost me about 350 Euros a year. Nevertheless, I think it was worth the effort.
Yes - and this afternoon we went, finally, everything
sonography and final interview before therapy. The sound was extremely positive, according to my oncologist really affected only the right neck area, but this pretty hard. With a special method, he could represent the blood flow through that area, which is reflected in a good picture of the activity of the immune system. Were really impressive shots. The result is, finally, that I am ill on the first, ie lowest stage. Although I have had some luck, because the doctor had told me that the preliminary findings of the bone marrow results were positive. The fourth would Stage means. Fortunately, this finding also went to a special lab, probably to Ulm, the retired and this diagnosis has assured that the bone marrow is not affected. You see how important a second opinion in such Cases.
is based on the therapy is that I probably, if everything goes well with health insurance, as expected, a weaker chemotherapy - in combination with the antibody therapy get, and finally - to be really sure that no malignant cells are no more - a radiotherapy.
They are definitely the recommendation of my oncologist. These results and those of my whole "staging" go now to the reference center in Cologne, which then, in consultation with specialists who have worked on include studies on Hodgkin will make a final treatment decision. As all expected, I will next Weeks out, so that when it's going well over the next week can begin the therapy.
As you can see, I can be really happy that we have recognized the disease so early. So I want you finally give up the way that if you someday ill with something unusual your heart do you seek in any case a second opinion and should not let you get rid of so quickly.
how important this can be, you can see in my case.
Otherwise I wish you all a relaxing on weekends and a good time -
Get me back to you again next week if there is something new.
you feel embraced dicks
your Felix

Tuesday, February 3, 2009

Golden Spoon Online Appliation

the diagnosis



Hey You,
has now been happening a lot. At least for the "stageing" terms. I am for now with my doctor visits by and I have as mentioned been consistently positive results. Now the only missing from the bone marrow and thus the ultrasound sonography (I get on 13.02. In the final interview)
My lungs are also perfectly fine, so I would be prepared for the therapy. Let's see already what to expect as this to me. Got to hear quite a few in the waiting rooms. Is really pronounced as some people simply go on it to tell how badly they do it through the chemo and how bad life but actually is. Can only shake his head. Sure, there are several side effects such as hair loss, nausea, diarrhea, etc., which burden a mainly psychological, but you can still see it as a process of healing. As a good fight, in which time was now to expect such a thing. Every body reacts differently to such a charge. We will see how hard that is with me.
I would now take even the opportunity to tell you a little more about my exact diagnosis: I'm in the so-called "nodular lymphozytenprädominanten Hodgkin's lymphoma" diseased.
Lymphozytenprädominant is, in my specific lymphocytes (CD20), ie white Blood cells from cancer cells are affected.
During the 80-year biological and clinical studies have shown that the Hodgkin's lymphoma can occur in several different ways: including as nodular lymphozytenprädominantes Hodgkin's lymphoma and a classic Hodgkin's lymphoma. The differences lie mainly in clinical characteristics, their immunophenotypes, their molecular genetics, its relationship to Epstein-Barr virus and its natural course. According to the WHO classification on average 95% of cancer patients on classical Hodgkin lymphoma, and only 5% of nodular lymphozytenprädominanten Hodgkin lymphoma. In general, these are mainly men aged between 30 and 50 years. You see So I lie a little below average, which could ultimately have a positive effect on my course of therapy.
For the remainder of it for now is that my pending results of the bone marrow examination (blood and tissue from the bone marrow) and sonography fails as expected, well, it improves my chances of one of the low stage (I or II) diagnosed get . Ie the lower the stage, the better the chances of recovery and lower doses, the Tharpie.
Here is an brief overview of the stages: Stage I


The cancer is only in the area found a lymph node area or outside in just one area or organ the lymph nodes.

stage II
Either of the following applies:
Cancer is found in one or more lymph node areas, located on the side of the diaphragm.
The cancer is found only in one area or organ and the surrounding lymph nodes.
more lymph node regions on the same side of the diaphragm may be affected by cancer.

stage III
The cancer is in lymph node areas on both sides found the diaphragm. The cancer may have spread to one area or organ near the lymph node area and / or the spleen.

stage IV
Either of the following must apply at Stage IV: The cancer
hat sich auf mehr als einer Stelle auf eine Organ oder Organe außerhalb des Lymphsystems ausgebreitet.Unabhängig davon ob in den diese Organe benachbarten Lymphknoten Krebszellen gefunden werden oder nicht.
Der Krebs hat sich auf nur ein Organ außerhalb des Lymphsystems ausgebreitet, aber auch entfernt liegende Lymphknoten sind befallen.

Wie Ihr seht stehen auch hier meine Chancen ganz gut, da ich mich laut den aktuellen Ergebnissen auf einem guten Weg befinde. Soweit also zum aktuellen Stand.
Ansonsten geht’s mir eigentlich gut. Hänge halt zuhause rum und versuche mir bestmögliche Beschäftigungen zu suchen. Versuche gerade mir mal einige Gedanken für meine Wissenschaftliche Hausarbeit zu machen (Voraussetzung for the present state examination), maybe I can use the time to even read some literature and to make ne structure completed. I certainly hope that your exams are going well and you well. Ye can not something be hearing from you. For my part, it's off on 13.02. further.

Oh yes, you have also a CT image from my collection (over 500 images) picked out by you can see the lymph nodes as a gray, round objects in the red circle. It looks really worn out ;-)
To date, I wish you a pleasant rest adjusts week, on you!